Garbage In...Garbage Out

Garbage In...Garbage Out ~

Garbage In, Garbage Out: How Your Thoughts Shape Your Self-Esteem

The phrase "garbage in, garbage out" is often used in the world of computing—but it applies just as powerfully to our minds. If you constantly feed yourself negative, toxic thoughts, it’s no surprise that what comes out—your self-esteem, your decisions, your mood—will be poor in quality.

Our self-esteem is shaped by the messages we tell ourselves every day. If your inner dialogue is full of criticism, comparison, and doubt, then your confidence will suffer. This negativity may not even be yours to begin with; it could stem from childhood experiences, toxic environments, or other people’s opinions that you’ve unknowingly accepted as truth.

But here’s the good news: You can take control of what goes in. Just like choosing healthy food over junk, you can choose to feed your mind empowering, supportive, and loving thoughts. Begin by becoming aware of your inner dialogue. Notice when you’re being overly critical or harsh with yourself.

Then, challenge those thoughts. Would you speak to a friend the way you’re speaking to yourself? If not, it’s time to rewrite that script.

Practice affirmations that align with how you want to feel. Surround yourself with positive influences—books, people, music, and environments that lift you up rather than tear you down.

Remember: your mind is always listening. What you feed it becomes your reality. If you want to build strong self-esteem, start with nourishing thoughts and values. Clean out the garbage and watch how your inner world—and outer life—transforms.

Prayers,

Curtis & Mandie

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