Products to help with anxiety, depression, etc.

Mandie's Safe Haven is a sanctuary for survivors of sexual abuse seeking healing and support. Our blog aims to provide a safe space for sharing stories, finding resources, and fostering a community of support and empowerment. Feel free to offer suggestions on ideas and products you feel will benefit our audience.

Products to help with anxiety, depression, etc.

I have recently been asked if there are gadgets, books, or tools I use to combat fatigue, mindfulness, depression, and anxiety.

With that said I searched products I use and those I found interesting as well as those that can help with mental disorders. These are not prescription medications, these are tools that I use to combat stressors, or am anxious and need to clear my mind.

I realize when it comes to multivitamins or supplements, everybody's reaction is different, so i chose to leave those out at this time. If you know of a product or idea that can help other's please feel free to let me know .

his is a fantastic read for anyone looking to improve their emotional well-being! The book provides practical strategies to help identify and manage negative feelings, making it accessible and relatable. The author breaks down complex concepts into easy-to-understand sections, which I found really helpful.

Mental Health Journal – Ideal for Grounding, Reflection & Healing – Discreet & Portable – made from Recycled Plastic Products –White, Blue, Gold

POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations.

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One of the standout features is the actionable exercises at the end of each chapter. They encourage reflection and provide tools to apply the lessons in real life. I appreciated how the book emphasizes self-awareness and mindfulness, helping me recognize triggers and shift my mindset.

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The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy.

Cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this CBT workbook for mental health, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week plan that teaches you practical CBT techniques to help you feel better.

The Surviving Childhood Sexual Abuse Workbook guides male and female survivors through a series of exercises, charts, and checklists aimed at recognizing, understanding, and working on the problems resulting from childhood sexual abuse. The exercises are divided into four parts:

  • Beginnings: Understanding Your Present Problems and Keeping Safe
  • Guilt and Self-Blame
  • Feelings about Yourself and Others
  • Looking to the Future