Here is a listing of books I feel will help with

trauma and Transformation.

 

(For a complete listing click on this link)

 

Go to my author's page for a complete listing of all my titles

Some of my books are personal for family members, that I did not list below.

Coming Soon!

5 Key Ways to Build Mental Fitness After Abuse:

Recovery from abuse is not just about surviving—it's about reclaiming your mental wellbeing and building resilience for the future. Here are five evidence-based strategies to strengthen your mental fitness after experiencing abuse.

This book contains five stories of real people who found their way back to themselves after abuse. Each chapter focuses on one key strategy for building mental fitness, showing not just what the practice is, but how it works in real life—the struggles, the breakthroughs, and the gradual transformation.
These aren't stories of instant healing or perfect recovery. They're honest accounts of people who stumbled, fell back, tried again, and slowly built lives they could be proud of. Each story includes detailed guidance on how to implement these strategies in your own life.
You'll notice that while each person focuses on one primary tool, their healing journeys overlap and interweave. That's intentional. Real recovery doesn't happen in neat categories. But having a starting point—one practice to anchor yourself to—can make the overwhelming journey feel manageable.
Wherever you are in your healing, know this: You're not alone. And the life you deserve is possible.


There are two versions of the same nightmare.

In the first, you're a child again, small and powerless, and something terrible is happening. You're being hurt, violated, broken down piece by piece. And all around you, there are people—adults who should protect you, friends who should care, neighbors who should notice. They're close enough to hear. Close enough to see. Close enough to know.

But no one comes.

No one asks the right questions. No one pushes past your rehearsed answers. No one looks closely enough to see the truth behind your carefully constructed smile. You learn, slowly and painfully, that you are alone in your nightmare. That whatever is happening to you will continue happening because the people who could stop it have chosen not to see.

In the second version, you're the adult now. You're watching someone else's nightmare unfold—maybe a coworker who flinches when their partner calls, maybe a neighbor's child who's too quiet, too careful, too afraid. You see the signs. You feel the wrongness in your gut. You know, on some level, that something terrible is happening.

But you don't act.

You tell yourself you're not sure. That it's none of your business. That someone else will handle it. That you don't want to make things worse. You find reasons—good reasons, reasonable reasons—to look away. And years later, when the truth finally comes out, when the abuse can no longer be hidden, you're haunted by a different question: Why didn't I do something?

These two nightmares—being abandoned and abandoning—are two sides of the same devastating reality: We live in a world where abuse happens in plain sight, and good people do nothing to stop it.

The Dual Trauma

If you're reading this book, you likely carry one of these nightmares, maybe both.

Perhaps you're a survivor, and the question "Why didn't anyone help me?" has echoed through your healing journey like a second wound. The abuse itself was traumatic, but the abandonment—the knowledge that people saw and chose silence—cut just as deep. It taught you that you weren't worth protecting, that your pain didn't matter enough to inconvenience others, that even "good people" will sacrifice you to maintain their own comfort.

That's not a lesson you recover from easily.

Or perhaps you're someone who witnessed abuse and said nothing. Maybe you suspected but weren't certain. Maybe you knew but felt powerless. Maybe you convinced yourself it wasn't that bad, that the victim was exaggerating, that it wasn't your place to interfere. And now you carry a different weight—the guilt of knowing you could have helped and didn't, the shame of realizing your silence enabled someone's suffering, the haunting question of how different things might have been if you'd found the courage to act.

That guilt doesn't fade with time. It accumulates, especially as you understand more about abuse, about trauma, about the desperate isolation victims feel when no one validates their reality.

Both of these experiences—being the one who needed help and being the one who didn't give it—leave scars. And often, these experiences intersect. Many people who failed to intervene when they witnessed abuse are themselves survivors who couldn't bear to revisit their own trauma. Many survivors who felt abandoned by bystanders later found themselves frozen when confronted with someone else's abuse, unable to be the helper they'd once needed.

This book is for all of us—survivors and witnesses, the abandoned and those who carry the guilt of abandoning, and everyone who wants to understand why good people so often fail to do the right thing when it matters most.


Published Works









New Collection

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