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When we're walking through difficult seasons of life, healing can feel like an overwhelming mountain to climb. Whether we're processing trauma, navigating grief, managing mental health challenges, or simply trying to make sense of life's complexities, the path forward isn't always clear. But there's a simple, accessible tool that has been quietly helping people heal for centuries: journaling.

The original "Blue Skies" song, written by Irving Berlin in 1926, is a celebration of optimism, happiness, and hope, despite difficult past times. The "blue skies" represent a brighter future, with lyrics like "Bluebirds singing a song" symbolizing newfound joy and "blue days, all of them gone" acknowledging the end of hardship. The song's meaning is further enhanced by its musical structure, where the hopeful lyrics are contrasted by a descending minor key melody, adding a touch of irony and depth. 

This book is for you. For the coach who leads with heart. For the one who refuses to settle for surface-level change. For the one who wants to go deeper, not just wider.

I know, I know...some of you are probably thinking about the movie "The Hobbit" or "Lord of the rings". Which are incredible movies. 

Well can't really say the Key is lost, maybe just misplaced. What if I told you how to find the lost key...OK, OK maybe you didn't lose the car or house key, but you may have lost a more important key. 

In the movie "The Matrix," Neo is offered two pills by Morpheus, the rebel leader. The red pill is chosen by Neo, who believes it will show him the truth about the Matrix, while the blue pill allows him to remain in blissful ignorance. The red pill represents the choice to face reality, while the blue pill symbolizes staying in a comfortable lie. This choice is a central theme in the film, representing the conflict between knowledge and ignorance, truth and illusion.

That will change your Life..Permanently.

The reason for bringing up PTSD, is that I was recently contacted from a friend who has suffered from abuse and needed someone to talk to. So being the good friend that I am I gave her some information which I am sharing with you as well.

Here’s a structured list of activities, ideas, and support systems that can help fight depression.It’s broken into practical categories so you can pick and combine strategies that suit different needs, energy levels, and personal circumstances.

A Song About Mastering the Warrior's Mindset

Hi everyone, I wanted Tammy to tell you her story and she wants everyone to know that she loves and believes in God, and realizes that the damage that was done was from Men. She believes when judgement day comes, they will be held accountable for their sins.

That is the question on everyone's mind...well almost everyone. We all want to know what are we waiting for?, The weather?, The perfect time?, When you retire? Tomorrow?