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Looking for salvation or "the light", is not an easy accomplishment. 

How Journaling Can Help Survivors of Abuse Begin to Heal

Throughout human history, stories of heroes have played an important role in how people understand struggle, pain, and perseverance. From ancient myths to modern novels and films, heroic characters have helped societies make sense of hardship and adversity. While these stories often involve dragons, villains, or epic battles, their deeper purpose reaches far beyond entertainment. For many people—especially those who have experienced trauma or abuse—hero stories can provide something deeply meaningful: hope, perspective, and the possibility of healing.

I was recently asked a strange question by someone who doesn't understand passion and sharing of resources and the power of story-telling. She felt that there should be "qualifications" in order to serve the public. 

A guide for survivors navigating the journey back to belonging

We get asked "ALL" the time, what is the best path for recovery? The truth is everyone's path is unique, and I have mentioned several times that healing is non-linear, meaning you will have setbacks as well as success. The key point to keep in mind is to do what feel comfortable for you to do, but not too comfortable. 

The Trauma Time Trap

I chose rest as topic to explain what we all go through...even if you have never been abused.

This is not a book about giving up.It’s a book about what happens after you’ve already endured.

Being abused can erode the trust we have in people and it takes time to regain trust that once came naturally, or should have come naturally.

Martin Luther King Jr. Day is more than a date on the calendar. It is not simply a day off from work, a parade, or a quote shared on social media. It is a pause—a deliberate invitation to reflect on who we are, what we tolerate, and what kind of future we are helping to shape.

For survivors of abuse, the idea of “taking the first step” can feel overwhelming—or even insulting. When you’ve lived through experiences that stripped away your sense of safety, choice, or identity, being told to just move forward can sound like someone asking you to climb a mountain with broken legs.