We Create our OWN Demons

We Create our OWN Demons 

The saying "we create our own demons" suggests that our internal struggles and perceived problems are often self-imposed or amplified by our own thoughts and behaviors, rather than being solely external forces. 

Here's a deeper look at this idea:

• Internal Struggles: The phrase implies that many of the challenges we face, like anxiety, fear, and self-doubt, originated or began within ourselves.
  

• Self-Imposed Limitations: We can inadvertently create limitations or obstacles for ourselves by dwelling on negative thoughts, like procrastinating, or avoiding situations that we perceive as difficult.
   
• Mind-Body Connection: Our thoughts and emotions can significantly impact our physical and mental well-being, and by understanding this connection, we can learn to manage our internal "demons" more effectively. 

• Self-Reflection and Growth: The saying encourages self-reflection and a willingness to confront our inner struggles, ultimately leading to personal growth and a more positive outlook. 
   
• Tony Stark's Quote: The phrase is famously used by Tony Stark (Iron Man) in "Iron Man 3".  Which I recently watched, thus leading to this article.
   
• Buddhist Perspective: In Buddhism, the concept of "demons" can be seen as projections of our own negative emotions and habits, which we can learn to overcome through mindfulness and meditation 

I have written about confronting our demons by understanding them. That article was based on external factors affecting our well being. This is more of our inner fears creating our own demons. Some of our demons are depictions of people who control or have hurt us in some way. Most of us are afraid to confront our demons, which is understandable.

When I was abused as a young child, I was too scared and wasn't strong enough to confront my demons, even as a young adult I felt I deserved the punishment, for whatever reason, but it all stemmed from being afraid of the repercussions of defying them.

Sooner or later we must confront those fears before we can move on with our lives, otherwise it will destroy us from within. Trust me, I spent 30 years being scared. I do admit that there are times I am afraid, my biggest fear is not being able to help enough people face their demons and make a better life for themselves.

I'll be honest, I don't always read positive materials to help me confront my demons, I read a lot of books about others who have been abused as children, and it does bring back memories that I wish never happened. It does give me a better understanding of the fact I am not alone in my struggles. It does offer insight on what others did to confront their demons. Which is why I write to let others know "they are not alone", many of us have endured the tribulations of abusive monsters.

Reading and especially writing about your past can be a God-send, it gives you hope and inspiration that our words are not falling on deaf ears.

The secret to battling our demons is to create our own paradigm of love, trust, mindfulness, gratefulness, understanding, vulnerability, patience, authenticity, and a little curiosity to allow us to grow..

Prayers,

Mandie