Eye of the Tiger

Eye of the Tiger ~ Fighting Depression

Not only is it a "timeless classic "from the group Survivor; the phrase "eye of the tiger" symbolizes fierce determination, intense focus, and unwavering resolve in the face of adversity, often used to inspire perseverance and courage.

The reason for bringing up this topic is to train you to be strong enough to face your demons. Granted it won't be physical like preparing for a world class boxing event, but it does require an inner strength for you to fight off your demons. So do not fear we are not going to do thousands of crunches or chase any chickens. Although...NVM.

Anyway I want you to create your own inner workout routine, that will strengthen your mind, and possibly your body. So let's get to work on our daily routine:

1. Seek Professional Help:

• Consult a mental health professional:

  A psychiatrist, psychologist, or other mental health professional can assess your condition and recommend appropriate treatment, which may include medication or therapy or usually both. This first step is a definitive, A counselor/therapist will know you better and offer sound advice to assist you.
  

   

  Don't hesitate to seek help:

  Depression is a treatable condition, and reaching out for help is a sign of strength.  If you have a good counselor and need her after hours, she may provide an after hours contact information, because depression can strike at at any time.

• Prioritize sleep: Aim for a regular sleep schedule and ensure you're getting enough rest. 
• Eat a healthy, balanced diet: Focus on nutritious foods and limit processed foods, sugary drinks, and excessive caffeine, which can negatively impact mood. 
• Stay hydrated: Drink plenty of water throughout the day. 
• Practice mindfulness and stress-reduction techniques: Consider activities like meditation, yoga, journaling, or deep breathing exercises. 

• Join a support group: Connecting with others who are experiencing similar challenges can provide valuable support and understanding. Which may include posting something on our site. :)
  
• Volunteer or help others: Focusing on helping others can shift your perspective and boost your mood.  Even if it writing a short blog post for your followers to see, or drop me a line.
   

• Focus on small steps:

  Don't try to do too much at once. Celebrate small victories and acknowledge your progress. This is very vital I have mentioned this a few times to celebrate our successes, no matter how small.
• Practice self-compassion:

  Be kind and understanding towards yourself, especially during difficult times. This is also a difficult task, sometimes reading positive things like a book or affirmations can assist some with your dilemma. Watching a comedy can also help cheer you up, try new things.

  (Rinse and repeat as often as you feel necessary)

   

  Prayers,

   

  Mandie

   

  PS I understand life is a daily challenge, and am a firm believer in learning whether it is formal or informal, we need to stretch our mind and our limits. Remember to smile and never give up. WE ARE SURVIVORS ~ Remember "eye of the tiger."